Strength and Stretch

Person lying on a blue yoga mat in a spacious room, with a brown dog sitting behind their head looking at the camera. The room has hardwood floors, a purple exercise ball, and various furniture and objects in the background.

A follow-along fitness class based on dance warmup and conditioning routines. Focuses on strength, coordination, and flexibility. Develop greater freedom of movement for dancing and for day-to-day life.

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